FlowHaus is where deep fun, powerful connections, and elevated energy come to life. Each one-hour Flow is infused with aufguss rituals, aromatherapy, curated music, dynamic lighting, and cold baths, all centered around a 50-person sauna. Leave every visit feeling like you've never felt before as we raise the vibration of the world – together.
The environment, experience, and energy that FlowHaus embodies creates a space for healing. It is everything your physical, emotional, social, and spiritual self is begging to have more of, we are lucky to have this gift locally when people travel the world to find this type of experience.
I've always loved the combination of a hot sauna and an ice bath, and FlowHaus has taken that experience to a new level. It's the evolution of community and health. Highly, HIGHLY recommend experiencing this for yourself.
FlowHaus provided an experience that was both mentally and emotionally transformative--something I didn't realize I needed. The combination of a sauna and cold plunge alone is powerful, but when aspired with aromatherapy and guided meditation, it becomes truly extraordinary.
I've been looking for community and vibes like this. It completely gets me out of my head... I feel AMAZING after.
FlowHaus isn’t just a place to relax; it’s an experience. The guided sessions were incredibly grounding, and the atmosphere is just beautiful. I walked out feeling like a new person—both body and mind refreshed.
Expect guided experiences flowing between 15-20 minutes in the sauna and 3-5 minutes in the cold plunge—repeated for the ultimate reset. Sessions typically last about an hour—just bring yourself, and we’ll provide towels and essentials.
Yes, booking ahead ensures your spot, whether you have a membership or a class pack. Some memberships offer unlimited access, while class packs provide a limited number of visits to use at your own pace.
FlowHaus is open to guests 14 and older. Anyone under 18 must have a parent or guardian’s permission, and all guests must sign a liability waiver. If you have any health concerns or medical conditions, we recommend consulting your healthcare provider before attending.
Not at all! Whether it’s your first time or part of your routine, everyone is welcome. Saunas heat to 170-190°F, and the cold plunge cools to 39-45°F, creating the perfect flow for recovery and clarity.
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