Experience The Flow

Each one-hour Flow blends guided mindfulness, aufguss rituals, and a cold plunge to reset your body and mind. Connect, recover, and leave feeling renewed and energized.

1

Flow with Intention

Align your breath, movement, and mindfulness in every Flow. Feel grounded, uplifted, and ready to thrive.

2

Ignite Inner Peace

Relax in deep, therapeutic heat, releasing stress and unlocking clarity. Recharge your body and mind in a space designed for renewal.

3

Awaken Your Potential

Renew in cold waters, easing inflammation, enhancing recovery, and sharpening your focus.

The vibes are real–so is the science!

Better Circulation, Healthier Heart

Switching between hot and cold immersion improves circulation, supports cardiovascular health, and reduces the risk of heart disease by up to 50% for frequent sauna users.

Clearer Mind, Lower Stress

Endorphins and dopamine from sauna and cold therapy enhance mood and reduce cortisol levels. These cycles create mental clarity, equipping you to handle life’s stresses with ease.

Stronger Bonds, Deeper Connections

Shared sauna and plunge sessions foster community by creating moments of mutual achievement and group resilience.

Sharper Brain, Elevated Focus

Cold plunges improve cognitive performance, including memory and learning, by increasing oxygen flow and stimulating neuroplasticity.

More Energy, Less Inflammation

The adrenaline rush from cold immersion and relaxation from heat therapy reduce muscle soreness and inflammation, making recovery faster and more effective.

A Community of Wellness

Each session cultivates mindfulness, personal growth, and social connection. By being present together in the moment, we embody our vision of fostering shared well-being and collective transformation.

Explore memberships or grab a flow pack—your flow, your way.

Experience FlowHaus for Yourself

Step into a space where deep fun, connection, and elevated vibes meet. Your flow starts now—feel deeper, move freer, and thrive fully.

The environment, experience, and energy that FlowHaus embodies creates a space for healing. It is everything your physical, emotional, social, and spiritual self is begging to have more of, we are lucky to have this gift locally when people travel the world to find this type of experience.

Amber Tripp

Lindon, UT

I've always loved the combination of a hot sauna and an ice bath, and FlowHaus has taken that experience to a new level. It's the evolution of community and health. Highly, HIGHLY recommend experiencing this for yourself.

Taylor Cooper

American Fork, UT

FlowHaus provided an experience that was both mentally and emotionally transformative--something I didn't realize I needed. The combination of a sauna and cold plunge alone is powerful, but when aspired with aromatherapy and guided meditation, it becomes truly extraordinary.

Catherine Clara

ALpine, UT

I've been looking for community and vibes like this. It completely gets me out of my head... I feel AMAZING after.

Taylor Prokes

Pleasant Grove, UT

FlowHaus isn’t just a place to relax; it’s an experience. The guided sessions were incredibly grounding, and the atmosphere is just beautiful. I walked out feeling like a new person—both body and mind refreshed.

Julia Herrera

Orem, UT

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